{"id":1527,"date":"2017-06-22T19:40:58","date_gmt":"2017-06-22T18:40:58","guid":{"rendered":"http:\/\/superligero.es\/?p=1527"},"modified":"2026-03-07T00:31:36","modified_gmt":"2026-03-06T22:31:36","slug":"lighten-the-mountain-backpack","status":"publish","type":"post","link":"https:\/\/superligero.es\/en\/blog\/lighten-the-mountain-backpack\/","title":{"rendered":"The Big 3"},"content":{"rendered":"

\"aligerar<\/p>\n

When someone starts getting into ultralight hiking, they often think the way to lighten their pack is by swapping small items: a lighter spoon, a smaller headlamp, or a different bottle.<\/p>\n

But in reality, most of the weight is usually concentrated in three key pieces of gear: the backpack, the sleep system, and the shelter<\/strong>.<\/p>\n

In the ultralight world they\u2019re known as the \u201cBig 3\u201d<\/strong>.<\/p>\n

They\u2019re the three heaviest items in your pack, and also where you can save the most weight in a meaningful way.<\/p>\n

Cutting weight in these three areas can take several kilos off your back without having to drop important gear.<\/p>\n

Why are they called the Big 3?<\/h2>\n

In a traditional hiking setup, these three items can account for more than half of your total kit weight.<\/p>\n

    \n
  • Backpack: 2\u20133 kg<\/li>\n
  • Tent: 2\u20133 kg<\/li>\n
  • Sleeping bag: 1\u20131.5 kg<\/li>\n<\/ul>\n

    Just these three items can easily add up to more than 6 kg.<\/p>\n

    With modern ultralight gear, it\u2019s possible to bring that total down to under 2\u20132.5 kg.<\/p>\n

    That\u2019s why, if you want to lighten your pack, the biggest gains are always in these three areas.<\/p>\n

    The sleep system<\/h2>\n

    The sleep system usually includes three elements: sleeping bag (or quilt), sleeping pad, and pillow<\/strong>.<\/p>\n

    A common benchmark in ultralight setups is to keep this whole system under 1 kg<\/strong>.<\/p>\n

    For three-season routes (late spring through early autumn), a bag or quilt with a comfort rating around 5 \u00b0C<\/strong> is usually enough in most situations.<\/p>\n

    Down bags are often preferred in ultralight setups because they offer:<\/p>\n

      \n
    • Better warmth-to-weight<\/li>\n
    • More compressibility<\/li>\n
    • Less volume inside the pack<\/li>\n<\/ul>\n

      Alongside traditional mummy-style bags, quilts<\/strong> are getting more and more popular. They remove the insulation that gets compressed under your body, reducing weight and bulk.<\/p>\n

      When used correctly, this design can save hundreds of grams without sacrificing warmth.<\/p>\n

      The tent<\/h2>\n

      \"ultralight<\/p>\n

      The tent is another of the heaviest items in traditional hiking kits.<\/p>\n

      Many classic double-wall, pole-supported models easily exceed 2 or even 3 kg<\/strong>.<\/p>\n

      Modern ultralight tents, on the other hand, cut that weight by using:<\/p>\n

        \n
      • Trekking poles instead of tent poles<\/li>\n
      • Simpler designs<\/li>\n
      • Lighter materials<\/li>\n<\/ul>\n

        This makes it possible to find fully enclosed shelters weighing between 500 and 900 grams<\/strong>.<\/p>\n

        Tarps can be even lighter, although they require more experience to use properly and to manage factors like wind, rain, or insects.<\/p>\n

        The backpack<\/h2>\n

        The backpack is the third major contributor to total weight.<\/p>\n

        Many traditional packs are built to carry very heavy loads, which means heavier frames, more reinforcement, and more volume.<\/p>\n

        When all your gear is lighter and more compact, that kind of pack is no longer necessary.<\/p>\n

        Modern ultralight packs typically weigh between 400 and 900 grams<\/strong>, compared to the 2 kg+<\/strong> of many traditional packs.<\/p>\n

        And with less weight and volume, your load feels more dynamic and efficient on the move.<\/p>\n

        Make your list to lighten your pack<\/h2>\n

        \"lighten<\/p>\n

        The first step to lighten your pack is to make a complete list of all your gear.<\/p>\n

        Weigh each item and write down its weight in grams. This will let you clearly see where the weight is concentrated and which changes will have the biggest impact.<\/p>\n

        Without a detailed list, it\u2019s hard to know where you\u2019re starting from and where you can improve your kit.<\/p>\n

        In most cases, starting by optimizing the Big 3<\/strong> is the fastest and most effective way to drop several kilos from your pack.<\/p>\n","protected":false},"excerpt":{"rendered":"

        In ultralight hiking, most of the weight is concentrated in three items: backpack, shelter, and sleep system.
        \nDiscover how to cut kilos by optimizing the \u201cBig 3\u201d.<\/p>\n","protected":false},"author":16,"featured_media":4588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_trash_the_other_posts":false,"footnotes":""},"categories":[8416],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gear-selection-guides"],"yoast_head":"\nAligerar la mochila de monta\u00f1a en senderismo - SuperLigero<\/title>\n<meta name=\"description\" content=\"Aprende como aligerar la mochila de monta\u00f1a quit\u00e1ndole peso y volumen a tu tienda de campa\u00f1a, tu saco de dormir y a tu mochila.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Big 3\" \/>\n<meta property=\"og:description\" content=\"Aprende como aligerar la mochila de monta\u00f1a quit\u00e1ndole peso y volumen a tu tienda de campa\u00f1a, tu saco de dormir y a tu mochila.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superligero.es\/en\/blog\/aligerar-la-mochila-de-montana\/\" \/>\n<meta property=\"og:site_name\" content=\"SuperLigero\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-22T18:40:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T22:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/superligero.es\/en\/wp-content\/uploads\/sites\/2\/2018\/05\/guia-para-senderistas-principantes-9-SuperLigero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Javier Leonis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Leonis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/superligero.es\/en\/blog\/aligerar-la-mochila-de-montana\/\",\"url\":\"https:\/\/superligero.es\/en\/blog\/aligerar-la-mochila-de-montana\/\",\"name\":\"Aligerar la mochila de monta\u00f1a en senderismo - 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